Items filtered by date: January 2026

Mid-back pain can make everyday activities, like sitting, bending, or lifting, uncomfortable and difficult. Common causes include poor posture, muscle strain, spinal misalignment, or injury from sudden movements. People with mid-back pain may experience aching, stiffness, sharp or burning sensations, and difficulty twisting or bending the torso. When the spine is misaligned or the surrounding muscles are tense, it can place pressure on nerves and limit normal movement, which can increase discomfort, over time. A chiropractor can help by gently adjusting the spine, improving alignment, and relieving tension in the muscles and joints of the mid-back. This treatment may help reduce pain, improve flexibility, and support better overall body function. If ongoing mid-back pain is affecting daily activities or reducing mobility, it is suggested that you schedule a visit with a chiropractor who can discuss natural relief solutions with you. 

Mid back pain, centered in the thoracic region, refers to discomfort or stiffness in the upper and middle back, which connects to the ribcage. This area is essential for stability and movement, but poor posture, repetitive strain, or injuries can cause irritation and tension. Pain may range from a dull ache to sharp, localized discomfort that worsens with certain movements or prolonged sitting.

Chiropractors take a thorough approach to managing mid back pain, identifying misalignments or tension in the thoracic spine that may contribute to discomfort. Spinal adjustments, tailored to improve alignment and relieve pressure, form the core of treatment. Supporting therapies like guided exercises, posture correction techniques, and ergonomic recommendations are also employed to enhance recovery and prevent future issues. Chiropractic care helps restore balance and function, allowing patients to move freely and live without pain.

1. Can carrying a heavy bag or backpack cause mid back pain?

Yes, uneven weight distribution from a heavy bag can strain the thoracic spine and surrounding muscles, leading to pain. Chiropractors can help correct alignment and recommend strategies to reduce strain.

2. How can chiropractic care help desk workers with mid back pain?

Chiropractors address postural imbalances and spinal restrictions caused by prolonged sitting, using adjustments and ergonomic advice to relieve pain and prevent recurrence.

For additional information, please contact our office located in Tulsa, OK .