Items filtered by date: September 2025

Sprains and strains are injuries that affect the ligaments, muscles, and joints of the body. A sprain occurs when ligaments that connect bones are stretched or torn. A strain happens when muscles or tendons are overstretched or injured. These conditions are often caused by sudden movements, falls, or overuse. Muscles work by contracting and relaxing to produce movement, while joints act as connections that allow flexibility and stability. When either is injured, pain and limited motion can result. A chiropractor can help by restoring alignment, reducing tension, and guiding proper healing. If you have a sprain or strain, it is suggested that you contact a chiropractor to schedule an appointment and begin your recovery naturally.

Strains and sprains are common injuries that can affect people of all ages and activity levels. A strain involves the stretching or tearing of a muscle or tendon, while a sprain occurs when ligaments, the tissues connecting bones, are overstretched or torn. These injuries often result from sudden movements, falls, or overuse during physical activity. Symptoms include pain, swelling, bruising, and limited mobility in the affected area.
Mild strains and sprains can typically be managed with rest and compression. However, more severe cases may require attention to ensure proper healing and prevent long-term issues.
Chiropractic care provides a valuable addition to the healing process for strains and sprains. Chiropractors address not only the immediate injury but also any misalignments or imbalances caused by it. Through precise adjustments, they can help reduce tension in the surrounding joints and tissues, alleviating pain and improving mobility. Soft tissue therapies and personalized exercise plans further enhance recovery by strengthening the injured area and supporting proper alignment.
1. What’s the difference between a sprain and a strain?
A sprain involves stretched or torn ligaments, while a strain affects muscles or tendons. Chiropractors address both by focusing on the affected area and supporting healing.
2. Can chiropractic care help sprains or strains in areas other than the back?
Yes, chiropractors treat sprains and strains in joints like the ankle, knee, or wrist, using techniques to reduce inflammation and improve mobility.
For additional information, please contact our office located in Tulsa, OK . 

 

Back pain is one of the most common health concerns and can range from mild discomfort to severe, debilitating pain. It may be classified as acute, lasting a short time, or chronic, persisting for weeks or longer. Causes include poor posture, muscle strain, herniated discs, arthritis, or injuries that affect the spine and surrounding muscles. Symptoms often include stiffness, reduced mobility, or sharp and aching sensations. A chiropractor can help by identifying the underlying cause, performing gentle spinal adjustments, and offering supportive therapies to reduce pain and restore function. If back pain is interfering with your daily life, it is suggested that you promptly contact a chiropractor who can provide effective and natural relief.

Back pain 

Finding Lasting Relief for Back Pain Through Chiropractic Care

Back pain is one of the most common issues people face, often caused by poor posture, muscle strain, or spinal misalignment. This pain can range from a dull ache to sharp, debilitating discomfort, affecting daily life and mobility. Chiropractic care offers a non-invasive, drug-free approach to managing and relieving back pain by addressing its root causes.

Chiropractors assess spinal alignment and look for areas of tension, misalignment, or restricted movement that may contribute to back pain. Using targeted spinal adjustments, chiropractors help realign the vertebrae, relieving pressure on nerves, and reducing inflammation. These adjustments encourage natural healing, reduce muscle tension, and improve overall spinal function, which can lead to lasting relief.

In addition to adjustments, chiropractors often recommend exercises to strengthen core and back muscles, supporting proper posture and spinal alignment. They may also offer guidance on adjustments for daily activities to prevent further strain. Lifestyle recommendations, such as stretches, proper lifting techniques, and movement tips, help patients maintain a healthy back.

How Often Should I See a Chiropractor for Lower Back Pain?

Frequency depends on the severity of pain, but many patients benefit from regular visits to maintain alignment and pain relief.

Why Choose Chiropractic Care for Back Pain?

Chiropractic care provides a comprehensive approach to managing back pain, promoting long-term relief and better spinal health without reliance on medications. Regular visits can lead to improved mobility, reduced pain, and a healthier, more active life.

How Quickly Can I Expect Relief from Back Pain with Chiropractic Care?

Relief varies, but many patients experience reduced pain and improved function after just a few sessions

If you have any questions, please feel free to contact our office located in Tulsa, OK . 

A bulging disc is defined as a spinal disc that extends beyond its normal space, placing pressure on surrounding nerves and tissues. This is often caused by aging, poor posture, repetitive strain, or improperly lifting heavy objects. Symptoms may include spasms in the back muscles, weakness in the legs and feet, reduced mobility, and difficulty walking. These issues can interfere with daily activities and worsen if left untreated. A chiropractor can help by improving spinal alignment, reducing pressure on the nerves, and guiding safe exercises to strengthen supporting muscles. If you have signs of a bulging disc, it is suggested that you visit a chiropractor who can provide effective natural relief techniques and management tips. 

Bulging and herniated discs are common spinal conditions that can lead to persistent pain, discomfort, and limited mobility. A disc bulge occurs when the outer layer of the spinal disc begins to protrude, while a herniated disc involves a rupture that allows the inner gel-like core to seep out. Both conditions often compress nearby nerves, resulting in pain, tingling, numbness, and muscle weakness that can affect the back, legs, and even arms.
From a chiropractic perspective, addressing disc bulges and herniations focuses on reducing pressure on the spinal nerves and restoring proper spinal alignment. Chiropractors employ gentle, targeted adjustments designed to alleviate nerve compression and improve spinal mechanics. By correcting misalignments, chiropractic care can help reduce inflammation, enhance blood flow, and promote natural healing processes. This holistic approach aims to relieve pain without invasive procedures or medication.
For many patients, complementary therapies like spinal decompression, therapeutic exercises, and lifestyle guidance support long-term relief and function. Chiropractic care offers a non-surgical, drug-free path to managing disc issues, focusing on enhancing overall spinal health and reducing the likelihood of recurring symptoms. Each treatment plan is tailored to the patient’s specific needs and goals, ensuring an effective, individualized approach.
1.     Is chiropractic treatment safe for herniated discs?
Generally, chiropractic care is safe for herniated discs when performed by a licensed professional who assesses the condition carefully. Mild adjustments or specific techniques are often used to avoid further injury.
2.     How long does it take to see improvement?
Improvement times vary, but many patients notice reduced pain and better mobility within a few weeks of consistent chiropractic care, depending on the disc’s severity and other factors.
If you have any questions please feel free to contact our office located in Tulsa, OK . 
 

Lower back pain can develop from several causes, including poor posture, injury, or age-related changes in the spine. Herniated discs, which occur when the cushioning discs between vertebrae shift or rupture, can irritate nearby nerves and lead to pain. Muscle or ligament strain from lifting, twisting, or sudden movements can also result in discomfort. Arthritis and spinal stenosis, a narrowing of the spinal canal, may increase stiffness and pain, over time. A chiropractor can evaluate spinal alignment, identify areas of nerve irritation, and provide treatment to reduce pain and improve mobility. In some cases, they may recommend exercises or supportive devices to help maintain spine health. If you are experiencing low back pain, it is suggested that you schedule an appointment with a chiropractor for natural relief techniques.

Low back pain is one of the most common causes of discomfort and reduced mobility, affecting people across all age groups. It often originates from issues such as muscle strain, joint dysfunction, or poor posture. Everyday activities like bending, lifting, or prolonged sitting can aggravate the pain, turning a temporary ache into a persistent problem. If left untreated, acute low back pain can become chronic, restricting movement and diminishing quality of life.

The spine’s alignment plays a critical role in back health, as misalignments can create tension, inflammation, and nerve irritation. Addressing these underlying issues is essential for relief and long-term recovery. Chiropractic care offers a non-invasive solution by focusing on spinal health through targeted adjustments and personalized recommendations. If low back pain is interfering with your daily life, seeing a chiropractor can help alleviate discomfort and restore function naturally.
1. How does chiropractic care help low back pain during pregnancy?
Chiropractors use gentle, pregnancy-safe adjustments to reduce stress on the spine and pelvis, helping alleviate low back pain caused by changes in posture and weight distribution.
2. Does chiropractic care work for chronic low back pain caused by old injuries?
Yes, chiropractors address lingering misalignments and stiffness caused by old injuries, helping restore function and reduce chronic pain.
For additional information, please contact our office located in Tulsa, OK . 
 

Shoulder and arm pain can arise from various musculoskeletal conditions that affect mobility and daily comfort. Common causes include rotator cuff injuries, which involve damage to the muscles and tendons stabilizing the shoulder joint, shoulder dislocation resulting from trauma or overextension, and frozen shoulder, which leads to stiffness and restricted motion. These conditions can cause persistent pain, weakness, and limited range of motion. A chiropractor can help by assessing the cause of the discomfort, restoring alignment, and reducing inflammation through manual adjustments, soft tissue therapy, and rehabilitative exercises. Chiropractic care aims to improve function naturally and effectively. If you are experiencing shoulder or arm pain, it is suggested that you schedule a visit with a chiropractor to begin your path toward relief and recovery.

Shoulder and arm pain can significantly affect daily life, making simple tasks challenging. This pain often arises from issues such as rotator cuff injuries, tendonitis, nerve compression, or even misalignments in the spine or shoulders. Symptoms can range from a dull ache and stiffness to sharp, shooting pain that radiates down the arm, limiting mobility and impacting overall comfort.

Chiropractic care offers a non-invasive approach to managing shoulder and arm pain by focusing on the musculoskeletal system. Chiropractors assess the shoulder, neck, and spine alignment to identify potential sources of nerve compression or joint dysfunction. Gentle adjustments aim to restore proper alignment in the affected areas, which can relieve nerve pressure, reduce inflammation, and encourage natural healing.

In addition to adjustments, chiropractors may recommend exercises to strengthen the surrounding muscles and improve flexibility. Stretching routines can help relieve tension, while strengthening exercises provide better support to the shoulder and arm, preventing further strain.
By addressing the root causes of discomfort, chiropractic care provides a holistic approach to managing shoulder and arm pain. This method promotes long-term relief by restoring alignment, enhancing function, and encouraging a more active, pain-free lifestyle without relying on medication or surgery.
1.  How does chiropractic care help with frozen shoulder?
Chiropractors use gentle mobilization and targeted adjustments to improve joint flexibility. Soft tissue therapies can also reduce inflammation and improve function.
2.  Is shoulder pain always caused by a shoulder issue?
No, shoulder pain can originate from the neck or upper back due to nerve compression or referred pain. Chiropractors assess the entire musculoskeletal system to find the root cause.
3.  Are chiropractic adjustments safe for shoulder pain caused by arthritis?
Yes, chiropractors use gentle, non-invasive techniques tailored to reduce arthritis-related pain and improve joint mobility.
If you have any questions please feel free to contact our office located in Tulsa, OK .