Items filtered by date: October 2025

A muscle cramp, often called a charley horse, is a sudden and involuntary contraction of one or more muscles, commonly affecting the legs or feet. These painful spasms can last from a few seconds to several minutes. Causes may include dehydration, electrolyte imbalances, muscle fatigue, or poor circulation. Risk factors include being an older adult, an athlete, an overweight individual, or pregnant. Chiropractic care can help by improving nerve and muscle function, enhancing circulation, and promoting better alignment to reduce muscle tension. If muscle cramps are disrupting your daily life, it is suggested that you contact a chiropractor to schedule an appointment and discover how chiropractic care can restore comfort, flexibility, and lasting relief naturally. 

Muscle Spasms

Muscle spasms, or involuntary muscle contractions, can cause sudden pain and tightness, often disrupting daily activities and causing significant discomfort. Spasms are typically triggered by muscle strain, dehydration, poor circulation, or nerve irritation and can occur in any muscle, although they are most common in the neck, back, and legs.

Chiropractic care for muscle spasms aims to relieve muscle tension, improve circulation, and restore the body’s natural balance. By performing gentle adjustments to the spine or other affected areas, chiropractors work to realign the body and reduce nerve interference that may be contributing to the spasms. This approach can help relieve the pressure on muscles, encouraging them to relax and reducing the frequency and intensity of future spasms.

In addition to adjustments, chiropractic care may include stretching exercises, massage, and lifestyle recommendations to prevent recurrence. These exercises are designed to strengthen and support the muscles, improving flexibility and reducing muscle strain.

Chiropractic care offers a holistic, drug-free approach to managing muscle spasms, emphasizing long-term relief and muscle health. By addressing both the immediate symptoms and underlying causes, chiropractic treatment helps people find lasting relief, promoting muscle relaxation and supporting overall well-being.

Will the treatment cause additional pain or discomfort?

 Patients sometimes worry that chiropractic adjustments or muscle manipulation will aggravate their spasms. Chiropractors emphasize that treatments are generally gentle and designed to alleviate discomfort without causing additional pain.

Will I feel immediate relief after each adjustment, or does it build over time?

While some patients feel immediate relief after a session, long-term improvement usually develops gradually with consistent treatment. Muscle tension and spasms often respond best to cumulative care over several sessions.

If you have any questions please feel free to contact our office located in Tulsa, OK . 

Neck pain often arises when vertebrae and soft tissues in the cervical spine lose proper mobility or alignment. This can lead to irritation of nearby nerves, muscle tension, and restricted movement. A chiropractor can help by performing precise cervical adjustments and mobilization that aim to restore alignment among the vertebrae and ease pressure on surrounding structures. As normal motion is reintroduced, the stress on muscles and nerves may reduce. This improves nerve signaling and allows the neck to function more smoothly. These non-invasive adjustments support better biomechanical balance, helping the spine move more freely and reducing discomfort over time. By addressing areas that restrict movement or contribute to tension, chiropractic treatment supports improved muscular function and spinal mechanics. Many patients gradually notice decreased stiffness, increased range of motion, and less frequent pain. If you are experiencing neck pain and are in need of relief, it is suggested that you make an appointment with a chiropractor to discuss treatment options.

Neck pain is a prevalent issue affecting countless individuals, resulting in discomfort, reduced mobility, and difficulty in performing daily tasks. Persistent neck pain can significantly diminish one's quality of life, making it essential to find effective management strategies. Chiropractic care offers a safe, non-invasive approach designed to relieve pain, restore movement, and improve overall neck function.
Chiropractors utilize gentle, targeted spinal adjustments aimed at correcting misalignments and enhancing neck flexibility. By properly aligning the vertebrae and reducing tension in the surrounding muscles, chiropractic adjustments help alleviate pressure and reduce inflammation, providing relief from pain and stiffness. Improved spinal alignment also supports optimal nerve function, potentially reducing discomfort and promoting better posture.
In addition to spinal adjustments, chiropractors typically recommend tailored exercises and stretches designed to strengthen the neck and upper back muscles, improving posture and reducing strain. Chiropractors may also provide guidance on lifestyle modifications, including ergonomic workplace adjustments and sleep positioning, to further support long-term neck health.

If you have any questions please feel free to contact our office located in Tulsa, OK . 

 

Temporomandibular joint disorder, or TMJ, is a condition that affects the jaw joint and surrounding muscles, often causing pain and difficulty with jaw movement. It can be caused by teeth grinding, jaw injuries, stress, arthritis, or misalignment. Symptoms may include jaw pain, clicking or popping sounds, headaches, ear pain, and difficulty opening or closing the mouth. Risk factors include stress, poor posture, arthritis, and previous jaw trauma. A chiropractor can help by improving spinal and jaw alignment, reducing muscle tension, and offering exercises to restore function and comfort. If you are experiencing TMJ discomfort, it is suggested that you schedule an appointment with a chiropractor to relieve pain, improve jaw movement, and enhance overall wellness. 

TMJ: Temporomandibular Join Disorders

Temporomandibular Joint, or TMJ disorders, affect the hinge connecting the jaw to the skull, leading to pain and difficulty with jaw movement. Common causes include teeth grinding, jaw clenching, injury, or arthritis. Symptoms often include jaw pain, clicking or popping sounds when opening the mouth, headaches, and difficulty chewing. If left untreated, TMJ disorders can significantly impact daily activities, including eating and speaking.

Managing TMJ disorders typically involves lifestyle adjustments, such as stress reduction to minimize clenching and grinding, along with gentle jaw exercises to improve mobility. In some cases, wearing a night guard may help protect the joint from further strain.

Chiropractic care offers a unique approach to TMJ relief by focusing on the alignment of the jaw and neck. Chiropractors use gentle adjustments to reduce tension in the surrounding muscles and improve joint function. Techniques like myofascial release may be applied to alleviate tightness in the face and jaw area. By addressing related spinal or muscular imbalances, chiropractic care helps reduce pain and promote overall jaw health.

1. Can TMJ problems cause dizziness or vertigo?

Yes, TMJ dysfunction can affect the inner ear through muscle tension or nerve involvement, leading to balance issues or dizziness. Chiropractic adjustments to the neck and jaw can address alignment issues that contribute to dizziness.

2. Can chewing on one side worsen TMJ disorders?

Yes, consistently chewing on one side can overwork one side of the jaw, leading to imbalances and further TMJ issues. A chiropractor can restore balance to the jaw and surrounding muscles, reducing the impact of uneven chewing.

For additional information, please contact our office located in Tulsa, OK . 
 

Mid back pain, located between the shoulder blades, can interfere with daily activities and overall comfort. This type of discomfort is often caused by poor posture, muscle strain, or spinal misalignment. Chiropractors address mid back pain by performing spinal adjustments to restore balance and reduce tension in surrounding muscles and joints. These adjustments can help increase flexibility, improve posture, and decrease pain over time. In addition to manual therapy, chiropractors may recommend stretches, strengthening exercises, and lifestyle changes to prevent the pain from returning. Addressing mid back pain early can reduce the risk of it becoming a chronic issue. If you are experiencing mid back pain that does not go away on its own or keeps returning, it is suggested that you contact a chiropractor for evaluation and care.

Mid back pain, centered in the thoracic region, refers to discomfort or stiffness in the upper and middle back, which connects to the ribcage. This area is essential for stability and movement, but poor posture, repetitive strain, or injuries can cause irritation and tension. Pain may range from a dull ache to sharp, localized discomfort that worsens with certain movements or prolonged sitting.

Chiropractors take a thorough approach to managing mid back pain, identifying misalignments or tension in the thoracic spine that may contribute to discomfort. Spinal adjustments, tailored to improve alignment and relieve pressure, form the core of treatment. Supporting therapies like guided exercises, posture correction techniques, and ergonomic recommendations are also employed to enhance recovery and prevent future issues. Chiropractic care helps restore balance and function, allowing patients to move freely and live without pain.

1. Can carrying a heavy bag or backpack cause mid back pain?

Yes, uneven weight distribution from a heavy bag can strain the thoracic spine and surrounding muscles, leading to pain. Chiropractors can help correct alignment and recommend strategies to reduce strain.

2. How can chiropractic care help desk workers with mid back pain?

Chiropractors address postural imbalances and spinal restrictions caused by prolonged sitting, using adjustments and ergonomic advice to relieve pain and prevent recurrence.

For additional information, please contact our office located in Tulsa, OK .