Mid back pain, located between the shoulder blades, can interfere with daily activities and overall comfort. This type of discomfort is often caused by poor posture, muscle strain, or spinal misalignment. Chiropractors address mid back pain by performing spinal adjustments to restore balance and reduce tension in surrounding muscles and joints. These adjustments can help increase flexibility, improve posture, and decrease pain over time. In addition to manual therapy, chiropractors may recommend stretches, strengthening exercises, and lifestyle changes to prevent the pain from returning. Addressing mid back pain early can reduce the risk of it becoming a chronic issue. If you are experiencing mid back pain that does not go away on its own or keeps returning, it is suggested that you contact a chiropractor for evaluation and care.

Mid back pain, centered in the thoracic region, refers to discomfort or stiffness in the upper and middle back, which connects to the ribcage. This area is essential for stability and movement, but poor posture, repetitive strain, or injuries can cause irritation and tension. Pain may range from a dull ache to sharp, localized discomfort that worsens with certain movements or prolonged sitting.

Chiropractors take a thorough approach to managing mid back pain, identifying misalignments or tension in the thoracic spine that may contribute to discomfort. Spinal adjustments, tailored to improve alignment and relieve pressure, form the core of treatment. Supporting therapies like guided exercises, posture correction techniques, and ergonomic recommendations are also employed to enhance recovery and prevent future issues. Chiropractic care helps restore balance and function, allowing patients to move freely and live without pain.

1. Can carrying a heavy bag or backpack cause mid back pain?

Yes, uneven weight distribution from a heavy bag can strain the thoracic spine and surrounding muscles, leading to pain. Chiropractors can help correct alignment and recommend strategies to reduce strain.

2. How can chiropractic care help desk workers with mid back pain?

Chiropractors address postural imbalances and spinal restrictions caused by prolonged sitting, using adjustments and ergonomic advice to relieve pain and prevent recurrence.

For additional information, please contact our office located in Tulsa, OK .