Patient Empowerment

Patients are automatically empowered when they are respected as being people who are entitled to understand and know about their care. There is ample research…
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Vigilant Handwashing

One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps…
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Protein Is A Macronutrient

Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth…
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What Is Inflammation?

Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins –  in an attempt to…
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Optimize Your Immunity

Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune…
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Getting Enough Vitamin B?

Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet?…
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Curb Your Appetite

It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few…
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